Gomukhasana (Cow Face Pose) and reverse prayer position. These will help release the shoulders.

牛面式和反祈祷式。这些体式会灵活肩膀。

youdao

Gomukhasana (Cow Face Pose) and reverse prayer position. These will help release the shoulders.

牛面式和反祈祷式。这些体式会灵活肩膀。

youdao