Some US researchers have been looking at novel ways to increase the level of activity among those with "couch potato" lifestyles.
美国一些研究人员一直在寻找在新的方式，如何让那些“沙发土豆”们多活动身体。
The most frustrating part of being a parent is that sometimes you really want to have fun with your kids but your energy level is so low that you can hardly get off the couch to get a glass of water.
作为父母，最令人郁闷的时候是有时你真的想和孩子们一起玩，但是你连起身离开沙发喝杯水的力气都没有。
When simple, everyday activities such as grocery shopping, cooking, or watching your favorite sitcom lying on the couch become enjoyable, it's a sign that you're ready to take it to the next level.
如果最简单的每日活动，例如购物、做饭或者躺在沙发上看你最喜欢的喜剧都能让你觉得享受，那么这就表明你已为下一步做好准备了。
When simple, everyday activities such as grocery shopping, cooking, or watching your favorite sitcom lying on the couch become enjoyable, it's a sign that you're ready to take it to the next level.
如果最简单的每日活动，例如购物、做饭或者躺在沙发上看你最喜欢的喜剧都能让你觉得享受，那么这就表明你已为下一步做好准备了。
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