Strength training is the foundation of other qualities, and core strength training is the key to the special training.
力量训练是其他基本素质训练的基础，而核心力量训练则是专项训练的关键。
Core strength training mainly aims at the training of the entire torso and pelvis muscles, especially the deep small muscle groups.
核心力量地训练主要是针对整个躯干和骨盆部位的肌肉，特别是注重那些位于深层的小肌肉群的训练。
Strength training is an excellent opportunity to strengthen your core, which helps runners avoid fatigue and maintain their form.
力量训练是一个提高您躯体力量的极好机会，有助于跑步者避免伤害，维持正确的跑步姿势。
This is a great addition for strength training and core.
这是力量训练和核心极好的补充。
Power should be the core of all the strength training, and improve the velocity is the core of power.
帆板力量训练应该以提高功率为核心，而提高功率的关键是提高动作速度。
Power should be the core of all the strength training, and improve the velocity is the core of power.
帆板力量训练应该以提高功率为核心，而提高功率的关键是提高动作速度。
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