Even an extra 30 minutes per day is enough to exercise daily, read a book or two each month, maintain a blog, meditate daily, cook healthy food, learn a musical instrument, etc.
即使每天多余出30分钟也足够你每天进行身体锻炼，读书，维护一个博客，冥想，煮健康的饭菜，学习一门乐器等等。
If you cook a week's worth of healthy food in bulk, you'll probably end up eating healthier all week long than you would have otherwise.
如果你批发烹调一周的健康食物，你一周之内都会比其他情况下享用更健康的食物。
"People who don't cook at home tend to eat less healthy food and be heavier than people who do," says journalist and activist Michael Pollan.
新闻记者Michael Pollan说：“不在家做饭吃的人通常比在家吃饭的人饮食更不健康，而且体重也更重。”
In addition, the fast-food industry spreads a myth that you need lots of time to cook healthy meals.
另外，快餐店在传播一种错误信息——你需要很多时间去煮一些健康食物。
Try the titles How to Cook Everything Vegetarian, 5 ingredient Vegetarian Gourmet, Healthy Asian Vegetarian Dishes, the New Moosewood Cookbook, the Enchanted Brocoli Forest, Veggie Food and others.
可以试一下这些书如《如何把所有食物做成素食》、《5中原料的素食佳肴》、《健康的亚洲素食菜肴》、《新穆斯·伍德食谱》、《神奇的椰菜森林》、《素食食品》及其他。
Tom: The Fried shrimp is crunchy! But my mom will never cook shrimp this way. She always says that Fried food is not healthy.
汤姆：炸虾好脆耶！可我妈妈从来不这么煮虾。她老是说吃油炸的东西不利于健康。
Now, I know how to cook healthy and tasty food .
现在我知道怎样烧健康可口的膳食。
I do. If you cook at home, you can eat healthy food cheaply.
确实是。如果你在家做饭，饮食就会既健康又实惠。
The cook in your training camp hotel prepares particularly tasty and healthy food, which has also helped the team's training program. Your players receive 2 additional fitness points.
训练营厨师今天准备了一份美味健康的食物，能够帮助球队训练。全体体能+ 2。
The cook in your training camp hotel prepares particularly tasty and healthy food, which has also helped the team's training program. Your players receive 2 additional fitness points.
训练营厨师今天准备了一份美味健康的食物，能够帮助球队训练。全体体能+ 2。
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