控制体重。
It is necessary to control your weight.
很有必要控制体重。
The more toned your muscles, the easier it is to control your weight.
你的肌肉越健美，你就越容易控制体重。
You can't change your age, but you can -- and should -- control your weight.
你不能改变你的年龄，但你能——也应该——控制你的体重。
As long as you use food to control your emotions, you can't control your weight for very long.
只要你利用食物去控制你的情绪，那么你很快地就难以控制你的体重了。
And since fruits and veggies are usually low in calories, eating them regularly can help you control your weight.
因为水果蔬菜普遍热量较低，食用有益于控制体重。
The best way to safeguard your health is to control your weight, and blood presure, cholesterol and blood-sugar levels.
护卫健康的最佳方式是：控制体重、血压、胆固醇与血糖的含量。
Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles.
定期锻炼能帮助你控制体重、降低患心脏疾病的风险，还能强健骨骼和肌肉。
If you discover one of there is the following appearance recently or more, should notice to control your weight so, because fat before also be to have bodeful.
假如你发现最近有以下现象中的一个或更多，那么要注重控制你的体重了，因为肥胖之前也是有预兆的。
Dieting and exercising can bring your weight under control but you must stick to your plan with perseverance.
节食和锻炼可以控制体重，但你必须坚持不懈地坚持自己的计划。
Here's the reality. On a physiological level, your breakfast choices - or lack of them - can set off a cycle of cravings and blood sugar spikes that spells doom for weight control.
现实是这样的：在生理层次上，你选择的早餐——或是干脆不吃早餐——可以导致强烈的进食欲和血糖激增二者之间的循环，这个循环会对体重的控制造成毁灭性影响。
Even if your weight is under control, high cholesterol, high blood pressure, smoking, sedentary living and stress all are culprits that can accelerate vascular age.
即便你的体重正常，高胆固醇、高血压、吸烟、久坐和压力都会导致动脉年龄增加。
Although negative emotions can trigger emotional eating, you can take steps to control cravings and renew your effort at weight loss. To help stop emotional eating, try these tips.
尽管负面情绪会引发情绪化进食，你仍然可以采取步骤来控制对食物的渴望，并重新获得减肥的动力。
However you manage it, you will lose weight, get your blood pressure under control and reduce your risk of osteoporosis.
一旦你这么做了，你的血压就会下降到可以控制的范围并骨质疏松的风险会减少。
But the good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.
但是如果你有情绪化进食的倾向，你可以采取措施重新控制自己的饮食习惯，重新返回到你减肥目标的正轨上来。
The true Mayo Clinic Diet says that successful, long-term weight control needs to focus on your overall health, not just what you eat.
真正的梅奥食谱强调对整体健康的长期重视，而非仅仅在食物上有所改变。
Find out how emotional eating can sabotage your weight-loss efforts and get tips to regain control of your eating habits.
查明情绪化进食对减肥所做努力的妨害，并利用方法重新控制进食习惯。
Did you know twiddling your thumbs burns off 300 calories, its a perfect exercise for fat or lazy people or people just wanting to keep their weight down or under control.
玩弄你的母子能耗费300卡路里的能量。对于想减肥的胖的和懒的人来说，这是一种相当好的锻炼方法 。
You will just have to work a little harder to get your weight under control.
你只有再努力些去控制自己的体重。
If you can do more exercises and control your diet, you'll easily lose weight.
多锻炼，控制饮食，很容易就能减下去。
Physical symptoms such as weight gain, acne and constipation can compound the underlying stress, but "people should be optimistic, " says Dr. Ricanati. "Managing stress is well within your control."
如体重增加，痤疮和便秘也会加重压力，“但大家应该保持乐观，”李灿阿提博士说，“将压力控制在你可承受的范围内。”
If you're like most people, you might have trouble controlling your weight. Or maybe it's under control, but it won't go down to where you'd like it to be.
如果和大多数人一样的话，你可能会控制不住自己的体重，或者能控制住，但减不下来。
It can affect your mood, weight control and productivity at work.
睡眠能影响你的心情、体重控制和工作效率。
If you are overweight, ask your physician to recommend a weight control plan or clinic.
如果超重，请医生介绍体重控制计划或诊所看病。
Weight: we could control the approach weight in your request.
重量：可根据客户要求控制重量。
However you manage it, you will lose weight, get your blood pressure under control and reduce your risk of osteoporosis.
如果你做到这一点，体重就会减轻，血压将得到控制，骨质疏松的风险将会降低。
However you manage it, you will lose weight, get your blood pressure under control and reduce your risk of osteoporosis.
如果你做到这一点，体重就会减轻，血压将得到控制，骨质疏松的风险将会降低。
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