Here's how to cope with strong emotions and calm yourself down. however you have to remember that it's always up to you, you can control your self if you follow these instructions.
下边是如何应对强烈情绪，让自己平静下来的方法。然而，你要记住，事情永远都取决于你，如果你遵循了下面的步骤，你就能控制自己。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。
Changing your beliefs about the nature of your self-control can have positive effects on character development.
改变你对自我控制本质的想法，可以对性格发展产生积极的影响。
If you don't have confidence in your self-control, ask your parents for help.
如果你对自己的自控力没有信心，可以向你的父母寻求帮助。
If you do daily "self-control exercises", such as making your bed or brushing your teeth, you'll improve your overall willpower.
如果你每天都做“自制练习”，比如整理床铺或刷牙，你的整体意志力就会得到提高。
You’d be able to control your presentation of self —and as in the real world, compartmentalize your life.
你可以自己控制自己的网页资料—就像在现实世界里一样，规划你的生活。
You'd be able to control your presentation of self - and as in the real world, compartmentalize your life.
你可以自己控制自己的网页资料—就像在现实世界里一样，规划你的生活。
Yes, exercising self control can be both difficult and boring, but it actually has many not-so-boring rewards, from staying out of the hospital to being able to afford your own home.
是的，锻炼自控能力会是既困难又乏味的，但是实际上它可以带给你很多不那么乏味的、从避免上医院到有能力负担自己的房子之类的奖励。
If the answer is no, then you are allowing your lower self to control your life.
如果这个答案是否定的，那么这就说明你在让那个堕落的自己控制着你的生活。
In practical terms, he says, this means that if you have an important decision to make, you shouldn't draw from your well of self-control beforehand.
他指出，在现实中，这意味着如果一个人有一个重大的决策要完成，那么他不该提前用去他的自制力源。
But what if your child lacks both self-control and guilt? What can you do?
但是如果你的孩子既缺乏自控能力有缺乏负罪感，那么你该怎么办？
Your onlyalternative is to teach your young child self-control so they know how tobehave in public and resist their impulse urges.
你的唯一选择是教导你的孩子自我控制，让他们知道在公共场所应该如何表现和抵抗他们的冲动。
Seek therapy. If you've tried self-help options but you still can't get control of your emotional eating, consider therapy with a professional mental health provider.
如果你已经尝试了自助的方法，但是仍然不能够控制自己的情绪化进食，可以考虑到专业的心理健康机构治疗。
As your strength grows, you can take on more challenges and step-up your self-control workout.
随着你力量的增强，你可以进行更多的挑战并增强你自制力的锻炼。
Your self-control "muscle" is just like the other muscles in your body — when it doesn't get much exercise, it becomes weaker over time.
你的自我控制“肌肉”就像你身体的其他肌肉一样——当它没有得到大量锻炼的时候，它会随着时间变弱。
'By doing small things that take a certain amount of self-control, you can build up your' muscle ' 'for tackling larger changes, Dr. Muraven says.
穆拉文博士说，通过做一些需要一定自控力的小事情，你可以锻炼自己的“意志肌肉”，以便将来应对更大的挑战。
"You could spend a lot of time ruminating," says Lyubomirsky. "But that just makes you feel even more pessimistic, more out of control, and effects your self esteem."
“你可以花很多时间思考”，柳博米尔斯基说，“但是如果只是让你感到更加悲观，更失去了控制，并影响你的自尊。”
So the next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up, too.
因此当你下次面临和自制力有关的抉择时，握紧你的拳头，又或者是绷紧你的二头肌，你的意志力也会随你的肌肉坚实起来呢！
In what area do you need self-control? What is out of control in your life?
在哪些方面你需要自控？你生命中的哪些地方不能自制？
This means you have to strengthen and maintain your self-control.
这就是说你必须加强和维持自控能力。
So the next time you’re faced with a choice that takes self-control clench your fist or firm that bicep. Your will might firm up too.
因此，当你下次面对一个需要自我控制的选择时，握紧自己的拳头，或者鼓起自己的二头肌，就能让自己更坚强。
In what areas do you need to develop for self-control? The disciplines you establish today will determine your success tomorrow.
你在哪些方面需要培养自控力呢？今天你建立的这些自我约束，决定了你明天的成功。
Mentally simulating another person’s efforts to use self-control may trick your brain’s “fuel gauge” into mistakenly thinking that your own resources have been depleted, a new study suggests.
一项新的研究表明，在心里模仿别人那样努力、自律会欺骗你的大脑的“燃料余量表”，使它错误地认为你自己的资源已经耗尽。
But you can overcome even bad luck by using your desire and self-discipline to direct the things you can control.
但是你可以凭借自己的意志和自律做你能控制的事来战胜坏运气。
Still, your own thoughts have perhaps the biggest impact on self-esteem - and these thoughts are within your control.
但是，自己的想法才是对自信心产生最大影响的武器——而且这些想法都是在你自己的掌控中。
The reason self-control is so important when it comes to your finances isn't a moral or spiritual thing; it's a practical thing.
当涉及理财时，自控能力显得如此重要的原因不是道德或精神层面上的事，而是件很现实的事。
You don't want to instill a sense of shame, but rather set up a way for your child to learn self-control.
你不需要循循善诱他们有一种羞耻感，二是建立一种放肆给孩子学习自我控制。
You don't want to instill a sense of shame, but rather set up a way for your child to learn self-control.
你不需要循循善诱他们有一种羞耻感，二是建立一种放肆给孩子学习自我控制。
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