Exercise in general, and running in particular, helps to ward off disability in old age and may even extend life, according to a study that has taken more than 20 years to complete.
一项耗时20多年才完成的研究显示，总体而言运动，尤其是跑步，有助于防止老年能力丧失，甚至可能延长寿命。
Exercise in general, and running in particular, helps to ward off disability in old age and may even extend life, according to a study that has taken more than 20 years to complete.
一项耗时20多年才完成的研究显示，总体而言运动，尤其是跑步，有助于防止老年能力丧失，甚至可能延长寿命。
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