Adjust yourself until you feel balanced and comfortable, and then raise both arms with your fingers pointed toward the ceiling. Keep your arms as straight as possible.
调整你的姿势直到感到平衡、舒服然后抬起你的双臂并用手指指向天花板。尽可能地使你的手臂保持伸直状态。
Arms: Will always make you feel comfortable in them and to offer hugs when you need one. Will try to warm when you are cold.
臂弯：总使你感觉那里的舒适踏实，并且在你需要时随时给你拥抱。当你感到寒冷时尽全力给你温暖。
A comfortable seat with raised arms and a back, that is wide enough for two or three people to sit on.
一个舒适的座位，有突起的扶手和靠背，宽足够供两至三人坐于其上。
A comfortable seat with raised arms and a back, that is wide enough for two or three people to sit on.
一个舒适的座位，有突起的扶手和靠背，宽足够供两至三人坐于其上。
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