People often overeat when they're feeling stressed, lonely, and depressed --"comfort foods."
当人们感到压力、孤独、沮丧的时候往往吃得过饱，即“爽心食物”。
Meatloaf, mac-and-cheese or a big bowl of mashed potatoes. We all have our comfort foods.
烘肉卷、意大利面、一碗土豆泥，这些都是我们爱吃的美食。
Traditional "comfort foods" laden with white flour and sugar might not be making you happy.
传统的“慰藉食物”充满了白面粉和糖，可能不会让你心情愉快。
The Cornell work suggested that when they can carry little, kids reach for comfort foods first.
康奈尔大学的研究表明，如果孩子们只能带一点点东西，他们会首先选择吃着舒服的东西。
Take away temptation. Don't keep supplies of comfort foods in your home if they're hard for you to resist.
如果自己很难抵抗美食诱惑，就不要在家里存放爽心食物。
Anyone who can boil water can whip up a batch of rice and lentils in just over half an hour, providing fiber, protein and one of humankind's classic comfort foods.
会烧水的人都能在半个小时内做好一锅扁豆米饭，它可提供纤维素、蛋白质，是一道经典美食。
With the recession, consumers want good value and comfort foods and tomato products fit the bill, like tomato soup, baked beans in tomato sauce and the ubiquitous ketchup.
在经济衰退的大环境下，消费者希望获得物有所值的食品和番茄制品，例如番茄汤汁、茄汁烘豆以及无处不在的番茄调味酱。
If you live in a climate with a cold winter, it's quite common to be drawn to comfort foods during the dark, cold days only to find in April that you've gained 10-15 pounds.
如果你处在冬季寒冷的气候，以美食慰藉度过寒夜是常事，在四月时你才发现体重已经长了10 - 15磅。
You start to doubt that itcan bedone, that the goal is too hard, and that invariably leads to wantingto cheat or wanting to comfort yourself with foods.
当你开始怀疑它能起作用，认为那个目标太难实现时，往往就会导致你想作弊或希望用食物来安慰自己。
In addition, stress also leads one to higher volumes of comfort food, which in turn often are foods rich in fat and sugar.
此外，压力也会促使人们更多摄入自己偏好的食物，而这些食物大多富含脂肪和糖类。
Dieting increases stress sensitivity, and stress makes us seek out rewarding things like high-fat, high-calorie "comfort" foods.
节食增加了对应激的敏感性，应激使我们去寻找奖赏性的东西，比如高脂、高热量的“美食”。
In war zones, in particular, fast food such as McDonalds act as “comfort” foods in what is often a very frightening environment.
尤其在作战区，像麦当劳这样的快餐店成为军人在困难处境中的安慰品。
We look to foods rich in carbohydrates as a sort of "comfort food", but in this case they are good for us, too.
我们把含糖类丰富的食物称作“安慰食物”，这样的话，它们对我们有益。
The sight or aroma of a childhood comfort food can release in the brain the same chemicals involved in tasting these foods (mind-tasting again).
当你看到或闻到童年吃过的食物时，大脑会释放出和真正品尝这些食物时相同的化学物质（又是臆想美味）。
Powerful, yet gentle to the stomach, these digestive enzymes help to ensure that the wholesome nutrients in foods reach children's growing tissues, improving health and digestive comfort.
功能强大，不刺激肠胃，有效温和，这些消化酶的帮助，以确保食品的健康营养达到孩子的成长组织，改善健康和消化舒适。
Powerful, yet gentle to the stomach, these digestive enzymes help to ensure that the wholesome nutrients in foods reach children's growing tissues, improving health and digestive comfort.
功能强大，不刺激肠胃，有效温和，这些消化酶的帮助，以确保食品的健康营养达到孩子的成长组织，改善健康和消化舒适。
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