The short version of this exercise is to just allow your arm and your footwork to come to a complete stop.

一个简单的练习是让你的手臂和步法到达一个完全停止的阶段。

youdao

The short version of this exercise is to just allow your arm and your footwork to come to a complete stop.

一个简单的练习是让你的手臂和步法到达一个完全停止的阶段。

youdao