The beans in the head one night to wash clean, with cold water immersion.
先将生豆在头一天晚上洗洁净，用冷水浸泡一下。
Cold water immersion has been linked to increased tolerance to stress, a stronger immune system, increased fat burning, and anti-depressant effects.
冲冷水能增加你对压力的耐受性，增强免疫能力，增加脂肪消耗并有抗抑郁的效果。
"Cold water immersion can reduce the physiological stress of intense exercise the day after a race or event," says Leeder, who's working with the British Track Cycling Team.
“冷水浸没可以在比赛或训练的第2天减低高强度运动的生理压力，”英国赛道自行车队的Leeder说。
Immersion in cold water resulted in rapid loss of heat.
浸泡在冷水中导致热量迅速散失。
Immersion in cold water resulted in rapid loss of heat.
浸泡在冷水中导致热量迅速散失。
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