For instance, black current, grapes, lemon, squash, almonds, ostrich, cold water fish etc. are very good source for good eyesight.

如，黑加仑、葡萄、柠檬、南瓜、杏仁、鸵鸟、深海鱼等，都是非常有益视力的食物源。

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According to the Daily Telegraph of October 31, a new study has revealed that eating almonds can help the body to fight off viral infections such as the common cold and flu.

据英国《每日电讯报》10月31日报道，一项最新研究发现，吃杏仁可以帮助人体抵抗普通感冒和流感病毒的入侵。

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Eating almonds can help the body to fight off viral infections such as the common cold and flu, according to new research, the Daily Telegraph reported.

英国《每日电讯报》消息，一项新的研究表明，吃杏仁有助于人体战胜普通感冒和流感等多种病毒感染。

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Eating almonds can help the body to fight off viral infections such as the common cold and flu, according to new research, the Daily Telegraph reported.

英国《每日电讯报》消息，一项新的研究表明，吃杏仁有助于人体战胜普通感冒和流感等多种病毒感染。

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