Remember, don't drink coffe or tea before you go to bed, don't eat too much sugar and don't work or study too late, it will make you too tired.

记住，在你上床睡觉之前，不要喝咖啡或茶，不要吃太多的糖，且不能工作或学习的太晚，这会让你太累了。

youdao

Remember, don't drink coffe or tea before you go to bed, don't eat too much sugar and don't work or study too late, it will make you too tired.

记住，在你上床睡觉之前，不要喝咖啡或茶，不要吃太多的糖，且不能工作或学习的太晚，这会让你太累了。

youdao