I've heard positive things about cycling and stair climbing, and that skating is great for training lateral muscles.
我听说骑自行车和爬楼梯是一项很好的方式，还听说滑冰对训练横向肌肉很有效。
Others began resistance training, which for rats involves climbing a wall with tiny weights attached to their tails.
另一些大鼠开始进行抗阻力训练，即让大鼠在尾部拴着微小重物的情况下爬墙。
To be most effective, your training program starts with a critical and complete assessment of your strengths and weaknesses along with your goals for climbing.
为了更有效率，在你开始执行训练计划前，你应该对你的身体力量、自身弱点和攀岩的目标有一个确定性的和完整的评估。
Conversely, when training for climbing it is often best to exercise at the highest possible intensity and produce muscular failure in a few minutes, if not a few seconds.
相反地，为攀岩的训练通常是在几秒或几分钟内做最高的可能达到的强度产生肌肉力竭会是最好的练习。
Another example that underscores the difference between climbing and training for climbing is the way in which you grip the rock.
另外一个能揭示攀岩和训练有所区别的例子在于你抓握岩石的方式。
This is because the best type of training for a given climber depends on his or her current strengths and weaknesses as well as current absolute climbing ability.
这是因为对特定的攀岩者最好的训练类型是依据他或她目前的优势与短处以及目前的绝对攀爬能力。
First, based on the index of wave climbing height observed on the right bank, the effects unmaking waves were primarily evaluated for various river training works.
首先以目测的“右岸爬浪”为指标，初步评估了各类治导工程的防浪效果，然后用电测电算的航道内波高进行了验证。
In life, our colleagues, friends and I go to the mountain climbing, play a badminton, or take part in all kinds of training for learning more knowledge in the free time, enrich myself constantly.
在生活上，偶尔也和同事，朋友一起去爬山，打下羽毛球，或者利用空闲时间参加各种培训，学习更多的专业知识，不断充实自己。
When I am asked the question "Is climbing the best training for climbing", my canned answer is--"it depends.
当我被问道“攀爬是最好的攀岩训练吗？”我都会这样回答“看情况”。
For instance, in terms of improving climbing technique and mental skills, no amount of strength training will produce direct improvements in these areas.
举个例子，谈到关于改进攀岩技巧与心理技巧，力量训练不会在这些领域产生直接的改进。
Becoming the best (and strongest) climber possible demands that you become a knowledgeable self-coach and thoughtful practitioner of "training for climbing."
要成为一个最佳(和最强的)的攀岩者可能要求你要成为一个有知识的自我教练和充分思考的“攀岩训练”的从业者。
For this climbing training exercise, select a well-known climbing route that might serve as a good second or third warm-up.
选一条熟悉的，用于第二或第三轮热身的线路来作为这个训练的练习。
Is Climbing The Best Training For Climbing?
攀爬就是最佳的攀岩训练方法吗？
Training for climbing can be improved by the regular use of a hangboard, campus board, weight vest, exercise bands.
定期的利用悬吊指力板、木条指力板、负重背心和拉力绳进行训练可以提高攀岩训练水平。
For this climbing training exercise, select a well-known climbing route that might serve as a good first warm-up.
选一条熟悉的，用于第一轮热身的线路来做这个练习。
For this climbing training exercise, select a well-known climbing route that might serve as a good first warm-up.
选一条熟悉的，用于第一轮热身的线路来做这个练习。
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