Don't clench your fists because it can lead to tightening the arms, shoulders, and neck.
不要握紧你的拳头，因为它会导致手臂、肩膀和脖子紧绷。
Clench your fists and hold for 3-5 seconds, then release.
捏紧拳头并保持3 - 5秒，然后放松。
Future is now, forget the fortune-teller, clench your fists!
未来是现在，忘记算命师的话，攥紧双拳把！
You walk in circles, kick the ground, clench your fists and throw your arms in the air.
你绕圈走着，脚踢地面，紧握拳头，在空中挥舞着手臂。
You walk in circles, kick the ground, clench your fists and throw your arms in the air.
你绕圈走着，脚踢地面，紧握拳头，在空中挥舞着手臂。
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