The right to clench fist and stretched to shoulder height, use left hand holding the right arm below the dewlap.
右手握拳并向外伸展至肩膀的高度，用左手握着右手臂下方的赘肉。
When work not favour, can relax the wrist and arm muscles, such as natural clench fist, and then slowly loosen, repeatedly, loosen the hand joint;
在工作不忙的时候，可以自行放松腕部及上肢肌肉，如自然握拳，然后缓慢松开，反复多次，放松手部关节；
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。
So the next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up, too.
因此当你下次面临和自制力有关的抉择时，握紧你的拳头，又或者是绷紧你的二头肌，你的意志力也会随你的肌肉坚实起来呢！
So the next time you’re faced with a choice that takes self-control clench your fist or firm that bicep. Your will might firm up too.
因此，当你下次面对一个需要自我控制的选择时，握紧自己的拳头，或者鼓起自己的二头肌，就能让自己更坚强。
This action was to clench either their right or their left hand into a fist.
这个活动是左手或右手握紧拳头。
Hold out your arm please, and put it on the desk. Clench your fist!
请把胳膊伸出来，搁到桌子上。攥紧拳头。
Both techniques were able to see the brain acting to clench a volunteer's fist in his dream in exactly the way that it does when ordering fist-clenching in reality.
这两种技术都能看到志愿者在梦中握拳的方式和在现实中是一样的。
Then, perhaps- for there was no foreseeing how it might affect her- Pearl would frown, and clench her little fist, and harden her small features into a stern, unsympathising look of discontent.
此时，珠儿或许就会——因为无法预见那魔障可能对她有何影响——攥起小手，紧皱眉头，板起面孔，在小肠上露出不满的冷冷表情。
The rabbis of old put it in this way: "a man comes to this world with his fist clench, but when he dies, he dies, his hand is open."
老一辈犹太学者是这样说的：“一个人紧握拳头来到这个世界，但他却松开手掌离开这世界。”
The rabbis of old put it in this way: "a man comes to this world with his fist clench, but when he dies, he dies, his hand is open."
老一辈犹太学者是这样说的：“一个人紧握拳头来到这个世界，但他却松开手掌离开这世界。”
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