In fact, in classical yoga, the physical poses were simply a means to calm the mind and prepare the body for seated meditation.
事实上，在古典瑜伽，身体姿势仅是静心并为冥想做准备的简单手段。
Yoga itself is very old – a key part of classical Indian philosophy.
瑜伽本身很古老——它是传统印度哲学的关键部分。
Yoga itself is very old – a key part of classical Indian philosophy.
瑜伽本身很古老——它是传统印度哲学的关键部分。
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