Circuit weight training should help to improve strength.
要用循环式负重训练有助于增强力量。
Your day will consist of circuit training and mountain runs, endurance and weight training, stress relief and massage, and trekking.
你将会经历循环训练以及登山，耐力训练以及减肥，疲劳缓解，按摩，以及不停的移居旅行。
Your day will consist of circuit training and mountain runs, endurance and weight training, stress relief and massage, and trekking.
你将会经历循环训练以及登山，耐力训练以及减肥，疲劳缓解，按摩，以及不停的移居旅行。
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