I used to close my laptop, take my chopping board, my knife, my salad spinner and I was just working with my hands in this kind of moment of mindfulness, like a meditation in a way.

我以前总是关上笔记本电脑，拿好切菜板、刀以及沙拉甩干碗，此时，我心无旁骛，只是用手忙着，在某种程度上像冥想一样。

youdao

I used to close my laptop, take my chopping board, my knife, my salad spinner and I was just working with my hands in this kind of moment of mindfulness, like a meditation in a way.

我以前总是关上笔记本电脑，拿好切菜板、刀以及沙拉甩干碗，此时，我心无旁骛，只是用手忙着，在某种程度上像冥想一样。

youdao