Enjoy a cup of coffee and a good book, and once awake, make time to work on the project of your choice.
享受一杯咖啡、一本好书，一旦你是醒着的，要把时间花在完成你所选择的项目上。
The thirsty Soviet may have had his choice of beverages — soda water from a machine, kvass from a barrel — but rarely, if ever, did these things come with a paper cup, let alone a plastic one.
苏联人或许对于饮料可以有他们自己的选择，比如苏打水和克瓦斯啤酒。但是他们几乎用不上纸杯，更别说塑料杯子了。
Brazil easily beat Zimbabwe 3-0 in a pre-World Cup warm up early Thursday (Beijing Time), despite an injury scare that forced first-choice goalkeeper Julio Cesar out of the game.
北京时间3日凌晨，各地举行多场世界杯热身赛。巴西队3比0完胜津巴布韦，但主力门将塞萨尔因伤中途退场。
Of those actively attempting to improve their sleep health through diet, a calming cup of chamomile tea is their sleep aid of choice, followed by a glass of hot milk or some wine.
对那些尝试通过积极改善饮食促进睡眠健康的人来说，一杯镇静的洋甘菊茶是他们的助眠之选，随后便是一杯热牛奶或一些葡萄酒。
Of those actively attempting to improve their sleep health through diet, a calming cup of chamomile tea is their sleep aid of choice, followed by a glass of hot milk or some wine.
对那些尝试通过积极改善饮食促进睡眠健康的人来说，一杯镇静的洋甘菊茶是他们的助眠之选，随后便是一杯热牛奶或一些葡萄酒。
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