Believe it or not, you can eat two McDonalds's egg McMuffins and get fewer calories than you would from a bagel with two tablespoons of cream cheese.
信不信由你，你吃两个麦当劳鸡蛋麦满分得到的卡路里比你吃加了两汤匙奶油干酪的百吉饼获得的热量少。
Each egg gives you 7 grams, the cheese gives you about 6 grams and the orange — about 2 grams.
每个鸡蛋给你提供7克，芝士提供6克，橙子提供大约2克。
When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.
如果你赶时间的话，可以尝试三个炒蛋白和一个蛋黄，再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。
Perhaps you grab a bagel and cream cheese, perhaps a muffin, perhaps an Egg McMuffin.
你可能拿一份百吉饼和芝士奶酪，或者是一份松饼，又或者是一份鸡蛋麦满分。
They replaced three of the eggs with egg substitute and reduced the cheese and butter.
他们把其中的三个蛋用代蛋代替，同时减少了奶酪和黄油的用量。
Egg yolks are added, then cheese, prawns or chocolate.
然后加蛋黄、奶酪、虾肉或者巧克力。
A green salad sprinkled with low-fat cheese, a hardboiled egg and some sliced Turkey wins over a pasta salad.
撒有低脂奶酪的绿色沙拉、一个煮熟的鸡蛋和几片火鸡胜于通心粉沙拉。
An egg Fried in butter or a sandwich with a thick layer of raw-milk cheese or a large helping of full-fat yogurt actually causes you to lose weight.
一个用黄油煎的蛋，或一份有一层厚厚的鲜奶奶酪的三文治，又或者一大份全脂酸奶实际上可以让你减肥。
Processed foods include bread, prepared dinners like pasta, meat and egg dishes, pizza, cold cuts and bacon, cheese, soups, and fast foods.
加工后的食品有面包，预制类食品有面块、肉类和蛋、比萨饼、冷盘食品和熏猪肉、奶酪、汤类及其它快餐。
A vegetarian lasagne may not use meat but it still has a rich bechamel sauce, Cheddar cheese and egg pasta, bringing in about 450 calories and 20g of fat per serving.
比如素宽面里没有了肉，但仍然有厚重的调味酱、英式硬乳酪和鸡蛋意面，每份约含有450卡的热量和20克脂肪。
Foods rich in vitamin a can be consumed liberally and include liver, potatoes, carrots, mangos, spinach, cantaloupe, dried apricots, milk, egg yolks, and mozzarella cheese.
以下食物富含维生素a(不限量)：肝、土豆、萝卜、芒果、菠菜、哈密瓜、杏脯、牛奶、蛋黄和马苏里拉奶酪。
Place the cheese on top of the scrambled egg. Microwave, covered, on high (100%) for about 20 seconds until the cheese is melted.
放上芝士，微波炉里用高火转20秒直至芝士融化。
Even better yet when you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low fat feta cheese - another tasty low fat dish.
甚至在你匆匆忙忙的时候还有更好的，试着用3个炒蛋白和1个带有黄色柿子椒、新鲜菠菜、低脂羊乳酪的蛋黄混合——另一盘低脂的美味。
Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
比较好的蛋白质来源有：鱼类，瘦肉，禽肉，豆制品，坚果，全麦食品，蛋白，低脂牛奶，低脂奶酪和一些蔬菜。
Cheese can be sprinkled on egg or vegetable dishes.
奶酪可以撒在鸡蛋或蔬菜做的菜肴上。
Top a whole wheat English muffin with melted low-fat cheese (part - skim mozzarella is a good choice), a sliced tomato, and a sliced, hard-boiled egg.
在一个全麦英式松饼上涂一些融化的低脂奶酪(半脱脂的意大利干酪就很好)，一只切片的西红柿，以及一只煮熟切片的鸡蛋。
Butt pungent packed lunches including oily fish, cheese and egg sandwiches are having an adverse effect on working conditions and office culture.
但刺鼻的盒饭中经常有油性鱼类食物、奶酪和鸡蛋三明治，对工作环境和办公文化造成了不好的影响。
It follows a classic Cobb-salad formula, with bacon, avocado, blue cheese, tomatoes, and corn - but no egg.
它沿用的是经典的科布沙拉的配方，加上培根，牛油果，蓝纹乳酪，西红柿，和玉米-但是没有鸡蛋。
Option: bacon, Fried egg, blue cheese.
可选：烟肉，煎蛋，蓝纹芝士。
Typically a salad of romaine lettuce, croutons and egg dressed with Parmesan cheese, oil and lemon juice, it is usually prepared and served right at the table.
通常，这道沙拉用长叶莴苣、油炸面包丁、熟鸡蛋制成，并配以帕玛森奶酪，橄榄油和柠檬汁。一般在餐桌上现吃现做。
And some stale crackers , egg and cheese sandwich and a bioody mary.
跟一些饼干，鸡蛋，奶酪三明治还有血玛丽酒。
A cheese dish made with bread and egg crumbs that is baked and served in individual fireproof dishes.
一种干酪菜，由面包和少量烘焙的鸡蛋做成，盛在单个的防火盘里。
The breakfast that I cook for oneself today is to placing the Mexican decoct corn of broken egg, beef and cheese to coil.
我今天为自己做的早餐是夹着碎鸡蛋、牛肉和干酪的墨西哥煎玉米卷。
Strongly acidic: egg yolks, cheese, refined white sugar, Western-style pastry, persimmons, mullet roe, mackerels.
强酸性：蛋黄、乳酪、白糖、西点、柿子、乌鱼子、柴鱼等。
Graduates are typically employed by large manufacturing firms, although they may also find placement at processing plants located on farms themselves, such as egg packing or cheese making operations.
毕业后可在大型制造公司或者是像蛋类包装或奶酪制作等基于农场的加工工厂中就业。
Onion, bacon, ham, and Parmesan cheese in a creamy sauce with egg yolk.
洋葱，烟肉，火腿，帕玛臣芝士及蛋黄奶油汁。
Although cooked crab method has dozens of (black pepper crab, crab, crab with salted egg yolk cheese baked and so on), but the chilli crab is the most popular food in local.
虽然烹制螃蟹的方法有几十种(黑胡椒螃蟹、咸蛋黄螃蟹、奶酪烤螃蟹等等)，但辣椒螃蟹仍是当地最畅销的美食。
Although cooked crab method has dozens of (black pepper crab, crab, crab with salted egg yolk cheese baked and so on), but the chilli crab is the most popular food in local.
虽然烹制螃蟹的方法有几十种(黑胡椒螃蟹、咸蛋黄螃蟹、奶酪烤螃蟹等等)，但辣椒螃蟹仍是当地最畅销的美食。
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