You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.
例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。
Knows how to make a grilled cheese sandwich at 2 a.m. and an omelet at 7 a.m.
知道如何在凌晨两点钟做烧烤奶酪三明治和在早晨七点做煎蛋饼。
You can also prepare an omelet with spinach, sun dried tomatoes, and a little goat cheese - totally different flavor.
你也可以用菠菜、太阳晒干的西红柿和一点点小山羊奶酪制作煎蛋卷——完全不同的味道。
Er... I'll have the heart-healthy omelet with goat cheese and peppers, please.
嗯……请给我来一份保留蛋黄的煎蛋卷，配上羊酪，加上胡椒粉。
For breakfast, she recommends an egg-white omelet with veggies and cheese, and a slice of whole-grain toast.
比如早饭，专家建议吃一个纯蛋白的蛋饼，加蔬菜和芝士，再加一片全麦吐司。
For breakfast, she recommends an egg-white omelet with veggies and cheese, and a slice of whole-grain toast.
比如早饭，专家建议吃一个纯蛋白的蛋饼，加蔬菜和芝士，再加一片全麦吐司。
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