Figure out what works best for you, but the key is to not consistently and continually check messages throughout the day.
估算出怎样对你最有用，但是关键在于不要在一天当中持续不断的查看信息。
That explains the Pavlovian impulse of people who are out with friends or dates to ignore them and check their BlackBerrys and cellphones, even if 99 out of 100 messages are uninteresting.
这解释了人们的“巴甫洛夫冲动”，他们在跟朋友外出或者约会时也会忽略对方，却不断查看他们的“黑莓”和手机，即使 99% 的短信都是无趣的。
Whip out your cell phone and start ignoring them as you check messages and text friends.
拿出你的手机，假装看短信或者发短信给你的朋友，故意无视身边的人。
Getting through a business lunch in which no one pulls out a phone to check their messages now counts as a minor miracle in many quarters.
很多时候，如果一个商业午餐中没有一个人拿出手机查邮件的话，就已经是个小奇迹了。
This way the spam is at a minimum and check all messages including the spam bin which good messages can go in sometimes, which I found this out by accident.
这样，垃圾邮件是至少检查所有的信息，包括垃圾邮件箱中好的讯息可以在有时候我发现了这个意外。
You only need to set up, check your email, regular interval and print out any new messages.
您只需设置，让您的邮件检查，定期间隔和打印出任何新的消息。
Now is also a good time to check and write down your voice messages and clear out your mailbox.
同样，检查记录留言并清理信箱空间也是不错的。
No mobile browser or data plan needed - if you can send and receive text messages on your mobile phone then you should check out SMS for Windows Live.
无需移动浏览武器或数据计划- - -如果您能在手机上收发文本信息，你就可以查看WindowsLive短信息。
To view the press release and the endorsement video please check out our ARIIX Channel where you will find weekly video messages and updates!
浏览新闻发布和背书视频请检查我们的ARIIX频道那里你会发现每周视频信息和更新！
To view the press release and the endorsement video please check out our ARIIX Channel where you will find weekly video messages and updates!
浏览新闻发布和背书视频请检查我们的ARIIX频道那里你会发现每周视频信息和更新！
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