Like any bad habit, being hard on ourselves can be a challenging one to release, but the more we feel the burden it places on us, the more motivated we will be to change.
苛求自己和其它任何坏习惯一样，要释放掉它是个很大的挑战。但当我们越多地感受到它带给我们的负担时，我们就越有动力去改变。
Like any bad habit, being hard on ourselves can be a challenging one to release, but the more we feel the burden it places on us, the more motivated we will be to change.
苛求自己和其它任何坏习惯一样，要释放掉它是个很大的挑战。但当我们越多地感受到它带给我们的负担时，我们就越有动力去改变。
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