This happens in part because refined carbohydrates raise blood-sugar levels, setting up an insulin surge that drives blood sugar down again, causing rebound hunger.

这其中的部分原因是，精制碳水化合物会提高血糖含量，促使胰岛素大量上升，再次降低血糖，进而引发饥饿感。

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This happens in part because refined carbohydrates raise blood-sugar levels, setting up an insulin surge that drives blood sugar down again, causing rebound hunger.

这其中的部分原因是，精制碳水化合物会提高血糖含量，促使胰岛素大量上升，再次降低血糖，进而引发饥饿感。

youdao