It stimulates the cardio-respiratory system and it's non-weight bearing.
这种锻炼方式刺激了心脏呼吸系统，同时不负重。
This then leads to diseases such as cancer, cardio-vascular disease and diabetes.
这将导致诸如癌症，心血管病和糖尿病在内的诸多疾病。
Subsequent research further supported the connection between diet and cardio-vascular disease.
随后的研究也证实了饮食与心血管疾病之间的联系。
In excess, the effects can be deadly by causing a heart attack, stroke or other cardio-vascular-related problem.
用量过度可以致命：它还可以引发心脏病、中风或其他与心血管相关的疾病。
Cardio-vascular diseases - including heart attacks and strokes - are the world's largest killer, claiming 17.5 million lives a year.
心血管病-包括心脏病发作和中风-是世界最大杀手，每年夺走1750万人的生命。
They called for ambulance support at about 7.30pm and moved him back behind the cordon where they gave him cardio-pulmonary resuscitation.
警察在晚上7点半的时候呼叫了救护车，并将这名男子转移到警卫线后面，对他进行心肺复苏。
"We've actually seen changes in the so-called internal causes of death," says Kruger, "Things that aren't directly behavior related, like cardio-vascular disease and cancer."
克鲁格说：“我们确实遇到过所谓的”死亡的内部原因“的变化，那些与危险行为间接相关的病症，如心血管疾病和癌症。”
The berry is great for the heart and cardio system due to its high polyphenol antioxidant content.
蓝莓对心脏心血管系统非常有益因为它有高含量的多酚抗氧化物。
Also, Bill Clinton had been reelected, which was what Mandy had wanted, and, perhaps most exciting, people were really responding to cardio ballet, the class she taught at the Jewish Community Center.
而且，比尔·克林顿再次当选，这正是曼迪所想要的，恐怕可以说是最令她事情了，民众对有氧健身芭蕾舞反应强烈，她执教的班级正在犹太社区中心。
This will give you a good cardio workout while you do your strength training.
这样可以使你在力量训练时，心脏得到很好的锻炼。
Some reports suggest that treadmills and other cardio machines actually overestimate calories burned by up to 15-20%.
一些报告表明跑步机和其他的一些心肺机其实高估了消耗的卡路里的量，达到15% - 20%。
The only downside is that he works out every day at the gym, where cardio machines face TVs that broadcast sound over FM radio.
唯一不足的是，在他每天锻炼的健身房里，锻炼心脏的健身器材对面，电视是通过调频播放声音的。
Some gyms have very low monthly membership dues, but they tack on additional fees for features you might think are included, like cardio classes, locker use, or even towels.
一些健身房每个月收取很少的会费，但他们在一些你认为应该包括在会费里的，例如有氧训练课程、有锁储物柜甚至毛巾的使用等项目收取额外费用。
Maybe once she’d dreamed of jazz-dance stardom, roses heaped on her Capezios, but keeping it real and teaching cardio ballet constituted triumphs enough.
她也许曾经梦想过成为爵士舞明星，玫瑰淹没她的舞鞋，可是现实点儿，她能执教有氧健身芭蕾舞已经算是成功了。
The tall man was not in cardio ballet the next week, and Mandy did not think of him.
高个男子下周并没有在有氧健身芭蕾舞出现，曼迪也没有想起他。
Hills. If you run or bike or walk for cardio, you'll want to incorporate hills (after the first month or two of doing it at an easy pace on flat ground).
如果你通过跑步，骑车或者走路来锻炼心脏，那么结合斜坡，效果更好(通常在平地上锻炼一两个月以后进行。)
The cardio portion involves bootcampers running around park trails and zigzagging through pylon -marked obstacle courses on the field with their leashed canine companions.
在心肺锻炼部分，学员们要绕着公园里的小路跑步，并和他们的爱犬一起穿梭通过路障。
Start with 10 minutes on a low-or no-impact cardio machine.
以10分钟在低或无影响心肺机为开端。
"It's best to learn to recognize your body's signals and get a better control of your effort," said Alex Hutchinson, author of "Which Comes First: Cardio or Weights."
“最好学会辨别你的身体信号，从而更好地控制你的运动量，”AlexHutchinson说，他是《何者为先：心脏还是体重》(“WhichComesFirst： Cardio or Weights . ”)一书的作者。
"It doesn't mean anything," said Mark Macdonald, personal trainer and author of "Body Confidence" about the calorie Numbers spit out by the cardio machine.
“这根本毫无意义，”MarkMacdonald在提到有氧运动机吐出的数字时说道。他是一名私人教练，而且是《身体信心》(“ Body Confidence ”)一书的作者。
My personal winning combination is running (cardio) + Pilates (strength) + Yoga (stretching and strength).
我个人的最佳组合是跑步（心脏）+普拉提（力量）+瑜伽（拉伸和强度）。
Blonna aims to get at least 30 minutes of cardio four to five times a week.
Blonna认为要每次至少30分钟的有氧锻炼，一周4到5次。
Don't worry, your tongue will only stay neon green for an hour or two after consuming Liquid-Plumr-Cardio.
别担心，服用Liquid - Plumr - Cardio后，你的舌头只会绿一两个小时。
Do your weightlifting first, and then the cardio, as this burns more fat.
先做举重练习，然后是踏板操，这样会燃烧更多的脂肪。
New way: Buy a good pair of shoes and use them only for running, walking or your at home cardio workouts.
新方法：买一双新的好鞋子，并只用他们来跑步、走路或在家做有氧锻炼。
New way: Buy a good pair of shoes and use them only for running, walking or your at home cardio workouts.
新方法：买一双新的好鞋子，并只用他们来跑步、走路或在家做有氧锻炼。
应用推荐