When you feel yourself getting frustrated or angry, stop. Count slowly to 10 (you can do this in your head).

当你感到自己正在变得沮丧或恼火时，停下来，慢慢的数到10（你可以在心里默念）。

youdao

Do you have any Suggestions on how I can stop from getting angry, especially in the workplace?

您是否可以提供些建议，如何才能不发脾气，特别是在工作场合？

youdao

Do you have any Suggestions on how I can stop from getting angry, especially in the workplace?

您是否可以提供些建议，如何才能不发脾气，特别是在工作场合？

youdao