No alarm clock can rudely awake me out of a good night's sleep as I get up naturally.
没有闹钟能粗鲁地将我从一个美好的睡眠中叫醒，因为我是自然醒.
Whether or not we can catch up on sleep on the weekend, say — is a hotly debated topic among sleep researchers.
例如，我们是否能在周末补觉是睡眠研究者们争论的热点话题。
Whether or not we can catch up on sleep—on the weekend, say—is a hotly debated topic among sleep researchers.
我们是否能在周末补觉是睡眠研究者们激烈争论的话题。
"We wake up from dreams happy or depressed, and those feelings can stay with us all day," says Stanford sleep researcher Dr. William Dement.
“我们从梦中醒来时的高兴或沮丧情绪会伴随我们一整天。”斯坦福睡眠研究博士威廉·德门特博士说。
Almost everyone has their dreams while they sleep, but not all of them can tell their dreams clearly when they wake up.
几乎每个人都在睡觉时做梦，但并不是所有人醒来时都能清楚地说出自己的梦。
How is it that some people can sleep through sirens, blaring music or even an earthquake, while others will wake up if anyone so much as tiptoes into the room?
为什么有的人能够在警笛声、吵闹的音乐声、甚至是地震时继续保持睡眠状态，而其他的人则会被蹑手蹑脚进入房间的脚步声所唤醒？
And the best parents can do is help balance their teens' need for sleep with their need to keep up with today's technology.
父母能做的也只有帮助他们的孩子在睡眠需求和当今的科技需求之间找到平衡点。
Kids and pets can wake you up in the middle of the night and disrupt your sleep cycle.
孩子和宠物可能会在半夜把你吵醒，扰乱你的睡眠周期。
It takes different forms: some people can get to sleep on time, but wake up much too early; others get a full night's sleep but still feel exhausted when they wake up.
失眠症有不同的形式：有些人可以准时睡着，但是形来太早；其他人睡了整个晚上，但醒来时仍旧觉得筋疲力尽。
I will simply say if you have any trouble with sleep, I don't see how you can pass this up.
如果你被睡眠所困扰，那么我只想说你怎么能错过这个计划？
A 40-minute nap might give you some extra REM sleep, but you'd likely sleep past the REM phase and wake up tired, which can mess up that whole cycle.
一个40分钟的小睡有可能给你一些额外的REM睡眠，但也有可能你已经进入深度睡眠了。
Get UP If you can "t sleep - If you can't fall asleep after 15-20 minutes get out of bed."
如果不能入睡干脆起来吧—如果你躺在床上15 - 20分钟不能入睡，那就起床吧。
You can then blearily look at what Lark has been tracking: When and how often you woke up during the night, charted out on a sleep graph.
然后，你可以睡眼朦胧地查看Lark追踪的信息：夜里你醒了几次，什么时候醒的，都体现在一张睡眠图表里。
This is bad news for teenage girls who skip sleep because although the difference in percentage of calories from fat is small, it can add up over time and cause weight gain.
这对于那些不认真睡觉的女孩子来说是个坏消息。因为从脂肪中摄取的卡路里的百分比变化虽然不大，但它能积少成多而引起体重增加。
Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.
一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。
But now, you can often see that a woman would wake her husband up with a big mouse in hand when he is still in sound sleep, showing her ability gleefully.
可是现在呢？有一天男人正睡着觉，女人蛮不讲理地将他推醒。睡眼中，他看见女人手提一只大耗子的尾巴，正眉开眼笑地展示着她的劳动成果。
Most people are not aware that caffeine has a half life of up to eight hours and can affect not only your ability to fall asleep, but also the quality of sleep you are getting.
大多数人都不知道，咖啡因有一个长达八小时的半衰期，不仅会影响你的入睡能力，而且还会影响你的睡眠质量。
Drinking excessive amounts can also lead to loss of sleep as people have to get up in the night to go to the toilet, and other studies show it can even cause kidney damage, instead of preventing it.
大量的饮水同时还可能造成失眠，因为人们不得不常常在夜里起来去上厕所，另有研究表明，喝水过量不仅不会保护肾脏，反而会使其遭受损伤。
Problems can build up and you may lose sleep, find you can't concentrate on homework, or even become depressed.
一旦出现问题，你可能会失眠，发现自己不能专注于作业，更甚至于变得抑郁。
Next day, I asked the principal, which bird's night ticking sound was so loud that can go through the window to wake up me in snoring sleep?
第二天，我询问校长，什么鸟儿夜啼之声如此响亮，叫声能穿过窗玻璃把鼾睡中的我叫醒？
You can only go without adequate sleep for so long before your body and mind force you to catch up.
在你的身体和头脑强迫你入睡前，你失眠的时间也不会太长。
Discomfort with heartburn or acid reflux as well as needing to get up multiple times to urinate can be very disruptive to a good night's sleep.
心痛或者胃酸倒流的不舒服，还有多次起身小便可能非常破坏很好的夜间睡眠。
Blocked air passages can cause those with sleep apnea to stop breathing and wake up hundreds of times throughout the course of a night, and they are usually unable to recall doing so the next morning.
堵塞的气流管道会引起患有呼吸暂停症的人停止呼吸中断，并且一个晚上醒过来数百次，而次日他们却都不记得。
When you visit your parents, which you can only do on the weekends, you miss your routines with your own family and the chance to catch up on your sleep.
当你只能周末的时候看望下你的父母，你去失去了与你家人的日常生活和补足睡眠的机会。
You can sleep and wake up early perfectly fine by changing other habits.
你可能通过其它的习惯早睡早起。
As if I was his little pet. he can come up off my occasional bad mood, he can hold me to sleep, gave me a pillow.
他能容忍我偶尔糟糕的心情，他会抱着我入眠，我把他的手臂当做枕头。
As if I was his little pet. he can come up off my occasional bad mood, he can hold me to sleep, gave me a pillow.
他能容忍我偶尔糟糕的心情，他会抱着我入眠，我把他的手臂当做枕头。
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