"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
Yoga can reduce stress levels. But anyone who thinks they are going to get in shape sitting in the lotus position or any other pose is deluded.
瑜伽可以减轻压力。但是，任何认为自己能以莲花坐姿或其他任何姿势塑身的人都是在自欺欺人。
All of these things can reduce stress.
所有这些都能减少压力。
And being assertive can reduce stress.
而且主张可以减少压力。
Others may find that exercise can reduce stress and help them sleep.
另外有些人会发现运动能减轻压力并有助于他们的睡眠。
Hanging with the special people in your life can reduce stress.
跟你生命中特别的人一起闲逛能减轻压力。
Trees can reduce stress and increase happiness, studies have shown.
研究表明，树木能缓解压力，增加幸福感。
But there are ways by which you can reduce stress and you can control yourself.
其实有许多减轻压力的方法，你也可以控制你自己。
Connect with others: Healthy relationships can reduce stress and increase better health.
与人交流：良好的人际关系能够减少压力，促进健康。
Being assertive can reduce stress by helping me feel more in control of a situation.
主张可以通过让你对一个局面感到有更多控制，从而来减少压力。
Prioritizing tasks, controlling procrastination, and managing commitments can reduce stress.
优先化任务，控制拖沓，和管理承诺可以减少压力。
Now, competition, pressure, and laughter can reduce stress, help to make friends, so we should laugh.
现在，竞争激烈，压力非常大，而笑能减少压力，帮助结交朋友，所以我们应笑。
Gardening is a good way to get exercise and working outside in the fresh air and sunshine can reduce stress.
园艺是一种锻炼的好方法。在户外的新鲜空气中劳动以及阳光可以减轻压力。
Gardening is also a good way to get exercise and working outside in the fresh air and sunshine can reduce stress.
园艺还是一种锻炼身体的好形式，而且在新鲜空气和阳光里工作可消除人的紧张情绪。
Correct control of the environment and pig movement, plus normal good husbandry, can reduce stress significantly.
对猪只转移过程以及对环境的正确控制，加上良好的饲养管理，这些都能显著减轻应激的程度。
These programs can reduce stress symptom levels, revert stress-related ANS dysregulation, and lower resting arterial pressure.
这些程序减轻压力症状水平，调整压力相关植物神经系统紊乱和降低静息时动脉压。
Assertiveness training can reduce stress by teaching you to stand up for your legitimate rights without bullying or being bullied.
果敢自信训练通过教会你维护自己的正当权益但又不欺负人或被人欺负，来帮你减轻压力。
CFRP and bone have similar character in elastic mould, it can reduce stress proctection and avoid refracture after steel plate remove.
CFRP有弹性模量与骨相近似的特点，应用骨折内固定可以减少应力遮挡，避免钢板取出后的再骨折。
Some people may just need to cut back on their schedules and get to bed earlier. Others may find that exercise can reduce stress and help them sleep.
有些人可能只要减少他们的日程安排而早点睡觉就行。另外有些人会发现运动能减轻压力并有助于他们的睡眠。
Even time spent doodling at work while talking on the phone can reduce stress, she says, and urges managers not to turn activities that might give them pleasure into pressured assignments.
即使打电话的时候信手涂鸦也能减轻工作压力，阿扎拉指出。她要求经理们不要把那些可以给他们带来快乐的活动变成任务和负担。
'if you feel any pain you should stop or if you have any pre-existing physical vulnerability, then you should always get medical advice before trying it,' he says. 'Yoga can reduce stress levels.
如果你感觉到疼你就应该立刻停止，或者你之前有受过什么伤，你就应该在做瑜伽之前咨询一下专业医师。
Stress can be extremely damaging to your health. Exercise, meanwhile, can reduce its effects.
压力会严重损害你的健康，锻炼则可以减少这些影响。
Stress reactions can reduce the disease fighting effectiveness of the body's immune system, thereby increasing susceptibility to illnesses ranging from colds to cancer.
压力反应会降低身体免疫系统对抗疾病的效力，从而增加对感冒和癌症等疾病的易感性。
If you want to reduce some stress, you can reduce this by the word S-T-R-E-S-S, that's stress.
如果您想减轻压力，可以用S-T-R-E-S-S 来减轻压力。
Animals can also reduce stress, helping people to draw their attention to learning new information, such as reading.
动物还可以减轻压力，帮助人们把注意力放在了解新信息上，比如阅读。
Experts are divided but anecdotal evidence suggests that reading long lists in newspapers can help reduce stress and the risk of "Karoshi" - the Japanese term for death by overwork.
专家虽有分歧但是有趣的证据暗示阅读报纸上的长长的列表能够帮助减少压力与"过劳死"的危险(-日本对工作过度致死的一种叫法)。
Experts are divided but anecdotal evidence suggests that reading long lists in newspapers can help reduce stress and the risk of "Karoshi" - the Japanese term for death by overwork.
专家虽有分歧但是有趣的证据暗示阅读报纸上的长长的列表能够帮助减少压力与"过劳死"的危险(-日本对工作过度致死的一种叫法)。
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