You must limit your caloric intake in order to lose weight, however, understanding how to 'balance' calorie intake throughout your day can help you avoid feelings of deprivation, hunger and despair.
为了减肥，你必须限制你的卡路里摄入量，然而，要是了解了怎么‘平衡’每天的卡路里摄入量可以帮助你远离被剥夺，饥饿和绝望的感觉。
If you want to lose weight by controlling the diet, it shall control overall calorie intake.
如果要通过控制饮食减肥，应当控制总体热量摄入。
It is easy to adjust your daily calorie intake so that you gain or lose weight.
很容易通过调整你每天的卡路里摄入量来提高或降低体重。
It is easy to adjust your daily calorie intake so that you gain or lose weight.
很容易通过调整你每天的卡路里摄入量来提高或降低体重。
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