Walk down the hall or around the block, call a friend, listen to a calming piece of music, do some stretching exercises, or eat a high-protein 100 - to 200-calorie snack.
在大厅里走走，沿着大楼转一圈，给朋友打个电话，听一首舒缓的歌，做一点伸展运动，或吃一点含高蛋白，热量在100到200卡的零食。
Not only are most massage therapists self employed, but they also get to smell smoothing aromatherapy scents and listen to calming background music or ocean sounds all day while they work.
他们不仅可以自己做主，还可以在给客人做芳香按摩的时候闻到各种香味，聆听许多能使人宁静下来的背景音乐或是大海的声音。
When you do something a bit more calming before you go to bed, like read a book or listen to music, it can prepare your body for sleeping, just like warming up can prepare your body for exercise.
当你在睡前做一些更加平静的事像是读书、听音乐时，会帮助你的身体为睡眠做好准备。这和你在运动前做热身准备的原理是一样的。
When you do something a bit more calming before you go to bed, like read a book or listen to music, it can prepare your body for sleeping, just like warming up can prepare your body for exercise.
当你在睡前做一些更加平静的事像是读书、听音乐时，会帮助你的身体为睡眠做好准备。这和你在运动前做热身准备的原理是一样的。
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