At peace and free from care, in a long nonage, in a sleep deeper and calmer than that of infancy, wrapped in the softest and finest dust.
而且比婴儿睡得还要深沉，还要平静，被裹挟于最轻柔、最细密的灰尘之中。
There are some studies that show their brain development is facilitated—probably because they are calmer and sleep better.
一些研究表明这有助于孩子的大脑发育，也许是因为他们情绪更安定，睡得更好。
Coffee might help your mind as much as your body. One study found that sleep-deprived rats were much calmer after simply inhaling roasted coffee beans.
如同咖啡对身体有益，咖啡也同样有益于大脑。一项研究表明，睡眠被剥夺的大鼠在吸入烘焙过的咖啡豆后会显得比较平静。
Try and simplify your bedtime routine. It sounds as if she is too excited and stimulated to want to go to sleep so you need to have a simpler and calmer end to the day.
试着简化孩子睡觉前的规律，听你说起来好像孩子睡觉前是很兴奋地，所以你应该尽量做一些简单一点、平静一点的事情帮助她入睡。
Sleep alone should be calmer. Prepare quilt the next day.
分开睡觉可以让玲睡觉更安稳。第二天准备被子睡。
Exercise for the health benefits that aren't related to weight loss, like feeling more energized, happier, calmer, and experiencing better sleep.
你应该为减肥以外的好处锻炼，比如锻炼能让你更有精力、更快乐、更冷静，还能提高睡眠质量。
Exercise for the health benefits that aren't related to weight loss, like feeling more energized, happier, calmer, and experiencing better sleep.
你应该为减肥以外的好处锻炼，比如锻炼能让你更有精力、更快乐、更冷静，还能提高睡眠质量。
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