In addition to the green tea, I take 500 mg of Vitamin C a day.
除了饮用绿茶之外，我每天还吃500毫克的维生素c。
Most nutritionists also suggest supplementing with vitamin C at a dosage of 500mg to 2, 000 mg each day, depending on how much you obtained from your diet.
大多数营养师还建议每天补充500mg至2000mg剂量的维生素C。 吸收量的多少取决于你的饮食。
They must have 10 to 30 mg of Vitamin C everyday since they don't store it.
他们必须有10至30毫克的维生素C ，因为他们每天都不会储存。
For example, some studies show that the optimal level of vitamin C is approximately 1200 to 2000 mg daily, while the RDA is only 60 mg.
例如，一些研究表明，最佳水平的维生素C大约是1200至2000年每日毫克，而供给量标准只有60毫克。
A possible ionic charge state distributions of He, c, n, o, ne, Mg, si, s and Fe in solar energetic particle events is presented in this paper.
本文发表了在太阳高能粒子事件中，元素氦、碳、氮、氧、氖、镁、硅、硫和铁的离子电荷态的分布。
So take a multi with at least 150 mg vitamin C, or take a separate C supplement.
所以服用含有至少150mg的维生素C的各种食物，或者单独服用维生素C的补品。
So take a multi with at least 150 mg vitamin C, or take a separate C supplement.
所以服用含有至少150mg的维生素C的各种食物，或者单独服用维生素C的补品。
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