Assertiveness also involves improving relationships by learning to be more comfortable expressing your feelings, reactions, wants, and needs to others.
主张力还包括通过让自己感觉更自然地能向比人谈论自己的感受、反应、需求来改善关系。
Assertiveness training can reduce stress by teaching you to stand up for your legitimate rights without bullying or being bullied.
果敢自信训练通过教会你维护自己的正当权益但又不欺负人或被人欺负，来帮你减轻压力。
You can easily learn negotiation techniques and assertiveness skills by taking courses or reading books.
你可以通过参加课程培训或读书来学习协商谈判和确立自信心的技巧。
One reason for discussing listening here is because of concerns expressed by people attending assertiveness courses, many of whom are helped by improving their listening skills.
在这里讨论倾听的原因之一是参加发言课程的人们对此很关注，人们通过提高个人的倾听技能而得到了改善。
Aspiring leaders who are low in assertiveness can't stand up for their interests, and they suffer by being ineffective at achieving goals and delivering results.
积极性高却自信不够的领导人不能够坚持他们的兴趣，在达到目标和发布结果时，他们被指责效率低下。
Lastly, you won't get ripped off by the nearby store owner when you are shopping if you have a high level of assertiveness.
最后，去附近商店买东西时，你也不会因为缺乏决断力而上当受骗。
Lastly, you won't get ripped off by the nearby store owner when you are shopping if you have a high level of assertiveness.
最后，去附近商店买东西时，你也不会因为缺乏决断力而上当受骗。
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