When you're buying cereal, bread, or crackers, look for complex carbohydrates without a lot of added sugar, says Dr. Sears.
西尔斯博士说，在你买谷类食品、面包或饼干时，寻找没有大量添加糖的碳水化合物。
People are cutting back on food every way they can. We take porridge without sugar, tea is no longer a priority, and instead of buying a big bag of sugar we buy little ones.
面包、牛奶、面粉和盐，所有东西都变贵了，人们想尽一切办法节省吃的东西，麦片里面不加糖，茶不再被人们青睐，买糖时，人们会选择小袋装的而不是大袋的，水也很昂贵。
Check the nutrition labels of the trendy flavored-water drinks before buying, many are loaded with sugar and will help to negate the effect of drinking h2o.
购买流行调味水前先看一眼营养标签，它们很多都是添加糖的，这会消除喝水的功效。
When buying groceries, choose fruits and vegetables over convenience foods high in sugar and fat. Always have healthy snacks available. And never use food as a reward or punishment.
在买食品的时候，挑一些水果和蔬菜，而不是那些高糖分、高脂肪的方便食品。一定要准备一些健康的零食，据不用食物作为奖励或惩罚的手段。鲝。
When you're buying cereal , bread, or crackers, look for complex carbohydrates without a lot of added sugar, says Dr.
西尔斯博士说，在你买谷类食品、面包或饼干时，寻找没有大量添加糖的碳水化合物。
When you're buying cereal , bread, or crackers, look for complex carbohydrates without a lot of added sugar, says Dr.
西尔斯博士说，在你买谷类食品、面包或饼干时，寻找没有大量添加糖的碳水化合物。
应用推荐