Make sure you cross far, have your handles facing outward (and not back or up or down) and cross at about your belly button not up at your chest.

请确保你交叉双手是手柄是向外的并从腹部而不是胸腔上部通过。

youdao

Make sure you cross far, have your handles facing outward (and not back or up or down) and cross at about your belly button not up at your chest.

请确保你交叉双手是手柄是向外的并从腹部而不是胸腔上部通过。

youdao