The actual run begins at 9 am but the runners start arriving at about 8:45.
跑步活动实际上于上午9点开始，但跑步者们在8点45分时就陆续到场了。
But the runners' forms were not affected by the extra weight, Dr. Tanaka said.
Tanaka博士表示跑步者的表现没有受到负重的额外影响。
But the runners would know where family and friends had gathered along side, to watch their progress.
但跑步者们会知道聚集在一边的家人和朋友们，看他们的进展。
That excellence is not just the awesome energy of the best runners and the smoothness of the organisation, but also the quality of determination shown by all the competitors.
这种卓越不仅体现在最佳跑步者令人敬畏的能量和组织的流畅性上，也体现在所有参赛者所表现出的决心上。
Philip saw a boy running past and tried to catch him but his limp gave him no chance; and the runners, taking their opportunity, made straight for the ground he covered.
菲利普看见一个男孩从身边跑过，想抓住他，可他自己一瘸一拐的，根本没有机会抓到那个小孩。然后赛跑者抓住机会，直奔向前。
Zhu Keming never thought he would be a hero one day, but he was just that on Saturday when he saved the lives of six runners during the mountain marathon in Baiyin, Gansu Province, in which 21 people lost their lives.
朱克铭从未想过自己有一天会成为英雄，但他恰恰在周六，在甘肃省白银市举办的山地马拉松比赛中拯救了6名参赛者的生命，在这场比赛中，有21人丧生。
The techniques I describe are applicable to any level of runner, but it is particularly important for runners just getting started to understand how to create and stick to a training plan.
我所描述的这些技巧对任何级别的跑步者都适用，但是对于跑步初学者来说，知道如何创建并坚持一个训练计划尤为重要。
But all runners can benefit from the inevitable lower mileage vacation weeks.
但是所有的跑步者都能从这不可避免的很少跑步的休假中受益。
Runners do have special nutrition needs, but the basic principles for healthy eating still apply.
跑步者确实需要特别的营养，但是基本的健康饮食的原则还是适用。
But although injury prevention is by far the most widely recognized benefit of cross-training among runners, it's hardly the only one.
然而尽管预防伤痛几乎是被跑步者最广为所知的好处，但决不仅仅这一个。
Some of the newbie runners will be successful in their attempt to run but most of them won't.
这些跑步新手中有一些能成功，而大部分都将以失败告终。
These numbers aren't based on science, Rapoport said, but rather set to weed out all but about the top 10 percent of runners。
拉波波特说，这些数据不是建立在科学基础之上，但是可以进行选手淘汰，只留下前十名运动员。
Some of the questions I get from runners are not about how they're feeling during their runs, but about various issues they experience after running.
我从跑步者那得到的一些问题并不是他们在跑步过程中的感受，而是在跑完步后他们所经历的很多问题。
The distance and speeds are best for intermediate runners, but you can change the speeds based on your running level.
距离和速度对中级跑步者是最好的，但是你可以根据你的跑步水平更改速度。
But some parts of the U.S. are still experiencing cold and blustery weather, so runners are still spending lots of time on the treadmill.
但是美国的部分地区还在经受着严寒与狂风，因此还有相当一段时间，奔跑者们要在跑步机上度过。
For years, I watched the runners and thought, This looks like fun, but these people are crazy.
几年来，我看着这些选手跑过我家会想，这看起来似乎挺有趣，但这些人太疯狂了。
But some parts of the U. S. are still experiencing cold and blustery weather, so runners are still spending lots of time on the treadmill.
但是美国的部分地区还在经受着严寒与狂风，因此还有相当一段时间，奔跑者们要在跑步机上度过。
Some beginner runners are actually physically fit enough to run a certain distance, but they don't have the confidence or mental strength to push themselves farther.
一些新手其实身体上足够适合跑一段距离的，但是他们没有信心或精神力量来促使他们跑的更远。
In a real-world situation, it would probably be more appropriate to make the link many-to-many (don't runners usually run more than one race?), but I'm keeping it easy.
在实际情况中，可能多对多关系更准确些（选手一般会参加多个比赛），但是这里这样做是为了简单起见。
But when I arrived, my mood plummeted. The road was filled with runners in a race while the cyclists were relegated to a single lane.
但当我到达那里的时候，我的心便一沉：环道挤满了参加赛跑的人，而自行车手们却被转移到一条单车道上。
But though runners run straight ahead, keeping the piriformis muscle loose is important for overall flexibility.
尽管跑步者沿着直线向前跑，保持梨状肌松弛有利于保持全身的柔韧性。
Presumably, less stress means less injury, but there haven't yet been any long-term studies comparing the injury rates of barefoot runners to shod ones.
压力少了，损伤也就轻了。不过并没有任何长期的对照观察实验数据支持赤足跑步优于穿鞋跑步。
Both groups became more disabled with age, but for the runners the onset of disability started later - an average of 16 years later.
随着年龄的增长，两组人群都变得越来越不中用了。但是对坚持跑步的人来说，残疾发病的时间来得更晚些，平均要晚16年。
In fact, national health surveys show Americans in general are getting fatter. Sure, regular runners should be ahead of the pack, but many are still losing the weight-gain war.
事实上，在全国的健康调查显示，美国人一般越来越肥了，因此，很多人在减肥的战争中。
But many knee problems in runners are the result of thingsgoing on elsewhere in the body, and most can be overcome with some simplechanges.
但是，很多跑者的膝盖问题都是身体其他部位的问题导致的，而且这些问题的大多数，可以通过一些小小的改变来解决。
The majority of runners can prepare for a 5k or 10k without major difficulty, but a variety of problems pop up almost as soon as they begin getting ready for a marathon.
大多数跑步者备战5K或10 K不会有太大困难，一但开始备战马拉松，各种问题立即接踵而至。
Three fast runners entered the race, but Jim beat them all hollow.
三名短跑运动员参加比赛，而吉姆把他们统统击败。
I might have occasionally run a good race, but I wouldn't have been able to regularly beat some of the best runners in the world.
我或许偶尔可以在比赛中跑出好成绩，但是我不能定期的击败世界上的跑步好手。
But Americans imagined a condition in which speculators, self-makers, runners are always using the new opportunities given by our land.
但美国人构想了另一图景，在此，投机者、创造者、开拓者总是利用这片土地所给予的崭新机会。
But Americans imagined a condition in which speculators, self-makers, runners are always using the new opportunities given by our land.
但美国人构想了另一图景，在此，投机者、创造者、开拓者总是利用这片土地所给予的崭新机会。
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