I don't look too fat, but my weight is overweight, I hope that through reasonable prandial and proper motion to improve my body quality.
我看起来不太胖，但是我的体重已经超标了，我希望通过合理的膳食和适当的运动来改善我的身体素质。
I'm very fat, but I like my body.
自己很胖，可是自己喜好自己地身体。
Using these simple techniques, I not only gained over 30 pounds of muscle in 12 weeks, but I also reduced my body fat from 10% to 7%.
用了这些简单的方法，我不仅在12周内增加了30多磅的肌肉，而且脂肪也从原来的10%减到了7%。
Using these simple techniques, I not only gained over 30 pounds of muscle in 12 weeks, but I also reduced my body fat from 10% to 7%.
用了这些简单的方法，我不仅在12周内增加了30多磅的肌肉，而且脂肪也从原来的10%减到了7%。
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