Supposedly warm milk contains melatonin and trytophan and so helps induce sleep, but in fact, a glass of milk doesn't contain enough to have any effect. But it's still a soothing drink.
都说热牛奶里含有褪黑素有助睡眠，其实一杯牛奶里的有效成分少的可怜，基本上不起作用，但它多少还是有舒缓的作用。
But make sure you stick to dark, as milk chocolate contains tyrosine, which converts into dopamine and ACTS as a stimulant.
但一定要吃黑巧克力，牛奶巧克力含有酪氨酸，酪氨酸可以转化为多巴胺，而充多巴胺是一种兴奋剂。
Ordinary milk contains low content of naturally expressed melatonin, but the milk produced in nighttime by light control technology has a higher content of naturally expressed melatonin.
普通牛奶中含有天然的褪黑素，但含量较低，通过光控技术专门生产的夜间牛奶天然褪黑素含量很高。
Ordinary milk contains low content of naturally expressed melatonin, but the milk produced in nighttime by light control technology has a higher content of naturally expressed melatonin.
普通牛奶中含有天然的褪黑素，但含量较低，通过光控技术专门生产的夜间牛奶天然褪黑素含量很高。
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