Iron is commonly found in meat, but vegetarians can source iron from pulses and leafy green vegetables.

铁通常含于肉中，但素食者可从豆类和叶类植物中获取。

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Magnesium is found in leafy vegetables and nuts, but a supplement can help.

绿色蔬菜和坚果中含有镁元素，也可以服用一些补充剂。

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Magnesium is found in leafy vegetables and nuts, but a supplement can help.

绿色蔬菜和坚果中含有镁元素，也可以服用一些补充剂。

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