But exercise sets signals in motion almost instantly that determine which genes get turned on and off.
但锻炼几乎能马上发送运动信号，这些信号会决定哪些基因开启，哪些关闭。
Swype is almost instantly usable, but you need to do a little digging to find all the amazing things it can do.
Swype几乎是能够立马上手，但是你还是需要一些探究，去发现它能做些什么神奇的事。
Trust and credibility is built slowly but can lost almost instantly.
信任和声誉是慢慢建立起来的，但却能毁于一旦。
Trust and credibility is built slowly but can lost almost instantly.
信任和声誉是慢慢建立起来的，但却能毁于一旦。
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