Just replacing a third of a serving of white rice with brown each day could reduce one’s risk of Type 2 diabetes by 16 percent, a statistical analysis showed. A serving is a cup of cooked rice.
统计分析表明，将每天所的吃的那一碗精米饭的1/3换成糙米，可以将患糖尿病的风险因素降低16%。
Wild rice is actually a grass that is often cooked with brown rice to add a nutty taste and more texture.
野水稻实际上就是一种草，它通常和糙米煮在一起，会有坚果味也更有口感。
Shear theory was used to analyze stress distribution on double cutting of brown rice and cooked rice.
应用剪切理论分析了稻米及米饭的双面剪切的应力分布。
Mix chopped egg with either guacamole or pesto, diced or shredded veggies, and a small scoop of cooked, chilled quinoa or brown rice. Grab a portion with a fork in the a. m. , and you're good to go.
将碎鸡蛋和鳄梨色拉酱或者香蒜沙司，蔬菜片，外加一小勺煮熟已冷却的藜麦或糙米混合搅拌，带上一把叉子，早上出门的时候就可以吃了。
Mix chopped egg with either guacamole or pesto, diced or shredded veggies, and a small scoop of cooked, chilled quinoa or brown rice. Grab a portion with a fork in the a. m. , and you're good to go.
将碎鸡蛋和鳄梨色拉酱或者香蒜沙司，蔬菜片，外加一小勺煮熟已冷却的藜麦或糙米混合搅拌，带上一把叉子，早上出门的时候就可以吃了。
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