Make a bean and veggie saute using carrots, Onions, garlic and broccoli florets in olive oil.
烹饪黄豆的时候加上一些素食者钟爱所的胡萝卜、洋葱、大蒜和椰菜花，用橄榄油小火嫩煎。
As far as vegetables go, I used a combination of thin asparagus and broccoli florets here (in season), but Harumi USES green beans, cauliflower, and broccoli.
至于蔬菜，我用的是当令的小芦笋和西兰花而晴美用的是青豆、花菜和西兰花。
Divide the broccoli into florets and wash them thoroughly.
把花椰菜掰成一块块小花，然后仔细地把它们洗干净。
Eating broccoli may not deliver enough sulforaphane to achieve the same effect, but to get the most you can, eat your broccoli raw or briefly steam or stir-fry the green florets.
虽然平常吃花椰菜可能没法达到同等效果的量，但是我们可以尽量多吃，生吃、加热或者清炒花椰菜都是可以的。
Eating broccoli may not deliver enough sulforaphane to achieve the same effect, but to get the most you can, eat your broccoli raw or briefly steam or stir-fry the green florets.
虽然平常吃花椰菜可能没法达到同等效果的量，但是我们可以尽量多吃，生吃、加热或者清炒花椰菜都是可以的。
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