Taking a brisk walk can often induce a feeling of well-being.
轻快的散步经常能使人心旷神怡。
A brisk walk should blow the cobwebs away.
轻快的散步可以使人头脑清醒。
There's nothing like a brisk walk on a cold day!
冷天出来快步走走，简直太舒服了。
Just taking a brisk walk prior to, say, taking a big test or making an important speech may positively affect the outcome of the task.
比如，就算是在考前或是重要的讲话前快步行走，对于你要完成的那个事情的结果来说，都是有着积极的影响的。
Check your aerobic fitness: Brisk walk.
进行有氧体能测试：快步走。
Scientists at the Medical Research Council found that elderly people who could still give a firm handshake and walk at a brisk pace were likely to outlive their slower peers。
英国医学研究委员会的科学家发现，能够和人有力地握手并能轻快地走路的老人会比走路慢的同辈活得更长。
To help keep your heart healthy you should aim to do 30 minutes of moderate-intensity activity, such as a brisk walk or gardening, at least five times a week.
为了保持心脏的健康，应当做30分钟适当强度的活动，如快走或修剪花草，每周至少5次。
A brisk walk to work or to the store three times a week.
每周3次在上班或去商场途中快走。
A brisk half hour walk a day will keep you healthy - and sane - say researchers.
研究人员说，每天轻快步行半小时将是你保持健康和理智。
One of the best ways to deal with anxiety in general is to exercise; even a brisk 20-minute walk can lift your mood and calm you down.
解决焦虑的最佳办法之一，通常情况下就是健身，甚至可以是20分钟的快速行走，也是可以舒畅心情和镇定下来的。
Begin by going on a brisk walk so your body gets used to physical activity.
以轻快的步行开始你的训练，让你的身体习惯于这种体育锻炼活动。
They can get it either with moderate or vigorous exercise -- you can enjoy a brisk walk, jog, dance, bike, or swim.
他们可以从中度的或者剧烈的锻炼中得到这样的效果--你可以快步走，慢跑，跳舞，单车，或者游泳。
The activity can be accumulated over the course of the day: a 10 minute brisk walk, three times a day; or 20 minutes in the morning and 10 minutes later that day.
活动可以在一天的过程中进行积累：每天三次快走，每次10分钟；或者早晨走20分钟，然后当天晚些时候再走10分钟。
When we go for a run, we usually start with a brisk walk.
当我们开始跑步的时候，通常是从快步走开始。
Is a brisk walk or run in your neighborhood appealing?
在你的社区里快速步行或者跑步会引起注意吗？
Bodyweight exercises, a brisk walk, or yoga can be a great way to get your body moving and put yourself in a different state.
体重演习，快速步行，或瑜伽都是好方法，移动你的身体，使自己处于不同的状态。
The signal came. Graff and Sister Carlotta led the way, still a brisk walk.
信号来了，格拉夫和卡萝塔修女带路，依然步履匆忙。
If you're stuck in an airport waiting for a plane, grab your bags and take a brisk walk.
如果你正在机场候机，拎着你的包散会儿步。
A brisk walk with your dog, or by yourself.
和你的爱犬一起快步走或者是你自己走。
To warm up for a brisk walk, walk slowly for five to 10 minutes.
为快步走热身，那就慢走5到10分钟。
A brisk daily walk is ideal, but the main thing is to choose an activity that you enjoy.
每天的快步走是一种理想的运动，但是主要还是选择一种你喜欢的运动。
Take a brisk walk to work and home instead of driving, unless you live in another town or too far from work.
漫步去上班和回家，而不是开车，除非你住在另一个城市或者距离工作的地方太远。
Get up because you need to get stuff done, but make sure you also give yourself a little motivational rewards, whether it be allotted time for a TV show, or a nice brisk walk.
早起，因为有事要做，但一定还要给自己来点激励性奖赏，要么给自己留点时间欣赏电视节目，要么轻松地走一走。
She went for a brisk walk to work off her frustration.
她快步走了一会儿，以排解心中的沮丧。
A brisk walk to a diner by the Princeton campus.
在普林斯顿的校园里轻快地步向一间餐厅。
A ten-minute brisk walk, on the other hand, increases energy for an hour or more.
而十分钟的快速行走能增加足以持续一个多小时的能量。
As long as the activity was at least of the level of a brisk walk - enough to make your child a little out a breath - it seemed to be of benefit.
只要运动的强度大于快步走，足以使你的孩子有点上气不接下气，就能够带来好处。
As long as the activity was at least of the level of a brisk walk - enough to make your child a little out a breath - it seemed to be of benefit.
只要运动的强度大于快步走，足以使你的孩子有点上气不接下气，就能够带来好处。
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