In shaft construction, many sinking hoists were used to hang or bring to the stretch equipment like hang dish, and template.
立井施工期间，采用多台凿井绞车同时悬吊或张紧一个设备，如：吊盘、模板等。
Although it's important to stretch at the bottom range don't bring your wrists out too far past your elbows.
虽然在移动到底部的时候尽力伸展非常重要，但注意不要让手腕超过肘部太多。
And trying to bring more inspiration and enlightenment to the design of toys. Meanwhile, stretch the design conception of the toys' engineering.
尽量使其给玩具的设计带来更多的灵感和启迪，同时延伸玩具设计的设计理念。
Slowly bring your wrists up toward your face by bending your elbows until you feel a mild to moderate stretch in your forearms. Keep the backs of your hands together and your hands close to your body.
保持手背贴紧、双手靠近身体，缓慢弯曲肘部、上移双手，直至前臂感觉有轻微的或中等的牵伸感。
Slowly bring your wrists up toward your face by bending your elbows until you feel a mild to moderate stretch in your forearms. Keep the backs of your hands together and your hands close to your body.
保持手背贴紧、双手靠近身体，缓慢弯曲肘部、上移双手，直至前臂感觉有轻微的或中等的牵伸感。
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