When your mind begins to wander, simply notice this is so and bring your attention back to the breath.
当你走神儿时，简单的注意到确实走神儿了，然后将注意力重新转移到呼吸上来。
You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment.
你必须练习正念，把思想带回身体，将自己置于当下一刻。
The way to learn this isn't to try to block work from your mind - it's to learn to bring your mind back to whatever you're doing after work.
学习它的方法并不是阻止自己去想它而是通过想别的事情，任何你下班后做的事情。
When I was first learning to meditate, the instruction was to simply pay attention to my breath, and when my mind wandered, to bring it back.
当我第一次学习冥想的时候，得到的指示就是，简单地注意自己的呼吸，而当我的心思开始游走了，就把它拉回来。
If you find your mind wandering, bring it back to the sensations of your pose and the awareness of your breath.
如果你仍然思绪游荡，将它们带回到你对姿势的感觉上并去体会呼吸。
Somehow, my husband had the presence of mind to bring Sadie back upstairs and gave her a couple of shampoos in the tub, which helped get the smell off of her coat, but the house was still unbearable.
我丈夫不知怎么突然想到把赛迪带回到楼上的浴缸里，并在浴缸里倒了好几瓶洗发剂，这样可以帮助洗掉她外套上的臭气。不过家里的味道还是让人难以忍受。
Here are 10 ways to take your mind off being unhappy. Any one of these or even thinking of one of these will bring back the happiness you desire.
有10种让你远离不快的方法。有不快乐或认为自己不快乐的人。这几种方法都能让你找回想要的快乐。
Researchers have found that if the dreamer is wakened immediately after the dream, he can usually bring back to his mind the entire dream.
研究者们发现，一个人在刚做完一个梦时就被叫醒，通常他会记住梦的全部内容。
Do not be alarmed by your inability to remain focused on me. Simply bring your thoughts gently back to me each time they wander. The quickest way to redirect your mind to me is to whisper My Name.
不要忧虑你无力定睛于我，每当感到迷茫时只单纯地将你的心思回转向我，最快将你心思转回的途径就是敬拜我的名。
Do not be alarmed by your inability to remain focused on me. Simply bring your thoughts gently back to me each time they wander. The quickest way to redirect your mind to me is to whisper My Name.
不要忧虑你无力定睛于我，每当感到迷茫时只单纯地将你的心思回转向我，最快将你心思转回的途径就是敬拜我的名。
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