In the total silence, I feel my own pulse quicken and hear my breathing as it begins to match hers, breath for uneven breath.
在一片寂静中，我感觉自己的脉搏加快了，我听到自己的呼吸开始伴随着她那不均匀的呼吸一起一落。
I heard the earth breathing in the silence.
我听见，大地在沉默的呼吸。
A child you are looking at me go, you have the words in silence, breathing waiting.
小时候你在看着我走，你却沉默着一语的，喘息的等待着。
After the third breathing sequence, sit relaxed with closed eyes in silence.
在第三次呼吸序列，坐在放宽闭着眼睛在沉默中。
So he did, not saying a word. Utter silence. It was so quiet in our living room, you could hear breathing.
他不发一言地陪我们坐著，我们的客厅安静得可以听到呼吸的声音。
Repeat that in silence. If your mind wanders, simply bring it back to your breathing.
安静地重复呼吸，如果你走神了，只需将注意力带回到呼吸上。
I feel so relaxed and had been so lost in my breathing I hadn't even realized the audio stopped... I thought it was just a calming silence for a moment.
我感觉如此放松，甚至意识不到呼吸。我甚至没有意识到音乐已停止…我还以为那只是一个沉默的片刻。
I feel so relaxed and had been so lost in my breathing I hadn't even realized the audio stopped... I thought it was just a calming silence for a moment.
我感觉如此放松，甚至意识不到呼吸。我甚至没有意识到音乐已停止…我还以为那只是一个沉默的片刻。
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