Do this breathing practice for at least two minutes.
练习这种呼吸至少两分钟。
I find this one of the easiest way to control stress. Click on the link to learn how to practice alternate nostril breathing.
我认为这是控制压力最简单的方法之一。点击链接学习如何练习交替鼻孔呼吸。
Practice roll breathing daily for several weeks until you can do it almost anywhere.
连续几周每天练习翻滚呼吸，直到你可以在任何地点进行为止。
They practice daily, have instructors, listen to their own voices, do breathing exercises, and stretch their vocal range little by little.
这些人每天都在练习，他们有指导老师，他们听自己的声音，做呼吸练习，一点一点的开扩音域。
Just the simple practice of breathing consciously for 60 minutes at a time infuses one's biology with prana, or life force.
仅仅一次简单的60分钟的有意识的呼吸练习，也会给身体输入气能或者生命动力。
Through breathing exercises and practice, you will be able to hone your skills so that you will eventually be able to control and pinpoint all the muscles that you are using while you sing.
通过呼吸练习和实践，你将学会属于自己的技巧，最终你将能够精确控制唱歌中你会用到的所有肌肉。
A daily five minute practice morning and night of alternate nostril breathing is great way to remove stale air and impurities from the bottom of your lungs.
每天早晚进行五分钟的交替鼻孔呼吸练习能够让你从肺底排出大量废气和杂质。
Practice better posture and deeper breathing and you will see an immediate positive effect in your energy level.
练习更好的姿势和深呼吸，你会看到这对于你的活力水平的提升马上就有一个正面的效果。
Switching to diaphragmatic breathing takes concentrated practice.
转变为横隔膜呼吸需要全神贯注的练习。
At Rishikesh, in the serene foothills of the Himalayas, special retreats invite novices to practice stretching, breathing and contemplation alongside qualified yogi masters.
在瑞诗凯诗，位于喜马拉雅山宁静的山脚的小镇，特别静修班会邀请新手们跟着瑜伽修行师一起体验伸展、呼吸和沉思。
Practice breathing in and out in this way for 3 to 5 minutes.
用这个方法练习呼吸3- 5分钟。
Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
渐进式肌肉放松法或深呼吸练习可有助于缓解头痛，焦虑或无法入眠（失眠）症状。
Also, a daily pranayama (breathing) practice could help you quiet the mind, clear out your lungs, and increase your lung capacity and your ability to carry oxygen to your body.
日常的呼吸练习也可以帮助你平静意识，清洁肺部，增加肺活量和携氧能力。
Close your eyes and for ten to fifteen minutes and practice deep, slow, and comfortable breathing into your lower abdomen.
闭上双眼，从腹部由内而外慢慢深呼吸十至十五分钟。
If you start to get angry, stop what you're doing - Close your eyes, and practice the deep-breathing exercise we described earlier.
如果您开始感觉生气愤怒的话就把手头的事情停下来——闭上您的双眼然后开始进行我们之前提到过的深呼吸练习。
But the song requires continuous breathing and voicing, which is hard, and I had to practice it over and over again.
但这首歌的难处在于需要不断的换气、发声，所以我要反复练习。
Alternate nostril breathing is a simple little trick that can be practiced for a few minutes before you begin your meditation practice.
在开始冥想练习之前，可以先进行几分钟交替鼻孔呼吸法。
Practice breathing and relaxation techniques. You can do these at home or in a quiet place at work.
练习呼吸和放松技巧。你可以在家中，或工作时的一个安静的地方进行。
For instance, when I practice this exercise of breathing in, I'm aware of my eyes; breathing out, I smile to my eyes and realize that they are still in good condition.
如果，当我做吸气练习时，我注意我的眼睛；呼气时，我对眼睛微笑，意识到它们作用良好。
Breathing is the foundation of the Ashtanga practice.
呼吸是阿斯汤伽瑜伽练习的基础。
Breathing is a universal foundation for meditation practice. Each breath is like the cycle of life itself - being born, coming to maturity, fading away, and finally dying.
呼吸是冥想的基础。每次呼吸恰似一次轮回——出生，成熟，衰弱，最终死亡。
David: First of all, you should change your way of breathing while you practice it. You should do like this. Understand that?
大卫：首先，在打太极拳的时候。你要改变你的呼吸方式。你应该这样做。明白了吗？
I just encourage people to breathe, to practice being in touch with their breath, "breathing in I relax, breathing out I release."
我只是鼓励人们调息，练习与呼吸建立联系，吸气，放松，呼气，释放。
Singers practice breathing every day, since their vocal chords are not strong enough without the controlled support of their muscles.
歌手每天都要练习吸气呼气，因为如果没有肌肉张驰有度的支持，他们的声带发音就不够强健。
With the emphasis on breathing, Ashtanga asana practice becomes the perfect foundation for the subsequent practice of pranayama.
阿斯汤伽练习对于呼吸非常重视，这也使得阿斯汤伽的体式练习成为呼吸法练习的坚实基础。
The Ashtanga practice utilizes ujjayi breathing and vinyasa to stay conscious and connected to each breath.
阿斯汤伽的练习通过乌加依呼吸法和串联体式把练习者的意念和呼吸连接起来。
Practice slow breathing from the abdomen-taking six to eight deep breaths a minute.
练习用腹部慢慢的深呼吸，每分钟6-8次。
Practice slow breathing from the abdomen-taking six to eight deep breaths a minute.
练习用腹部慢慢的深呼吸，每分钟6-8次。
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