You cannot be calm if you are hyperventilating, shallow breathing or holding your breath, so start by taking 5 deep belly breaths (in through your nose, out through your mouth).
如果你不能平静你上气不接下气呼吸急促或者屏息以待你可以做腹式呼吸5次(用鼻子吸气用嘴呼气)。
A doctor had removed a breathing tube and was holding a phone to his face.
医生拿掉了氧气管，把电话举到他面前。
And all over the hill there was a noise as if everyone had been holding their breath and had now begun breathing again, and then a murmur of talk.
这时整个山头都有了声音，仿佛大家刚才一直屏息以待，现在才又开始呼吸了；随后就是一阵喃喃的说话声。
They usually go away on their own, but you can try remedies like holding your breath, quickly drinking water, and breathing in a bag to help hasten hiccups away.
打嗝通常会自行消失，但是可以尝试以下办法让打嗝快速停止，如屏住呼吸，快速喝水，以及在袋子里呼吸。
If you are struggling with bilateral breathing then the most likely reason is that you are holding on to your breath and not exhaling constantly into the water.
如果你正在与双侧换气作斗争，那么最可能的原因你正憋住你的呼吸以及不持续向水里吐气。
Any time people feel threatened, be it by pain, challenge, or pressure to perform, the need to guard or defend oneself usually results in holding the breath or breathing in shallow, erratic patterns.
任何一次，人们感觉到由疼痛、挑战、或压力而带来的威胁，防御或保护某人时，通常的反应都是屏住呼吸或很浅短的呼吸，不规则的节奏。
Any time people feel threatened, be it by pain, challenge, or pressure to perform, the need to guard or defend oneself usually results in holding the breath or breathing in shallow, erratic patterns.
任何一次，人们感觉到由疼痛、挑战、或压力而带来的威胁，防御或保护某人时，通常的反应都是屏住呼吸或很浅短的呼吸，不规则的节奏。
应用推荐