As it turns out, deep breathing is not only relaxing, it's been scientifically proven to affect the heart, the brain, digestion, the immune system - and maybe even the expression of genes.
事实上，深呼吸不只是身心放松。科学证明，深呼吸同时影响心脏、大脑、消化系统，以及免疫系统——甚至影响基因的表达。
Even ten minutes of relaxation with alternate shallow and deep breathing can psyche you up or calm you down.
哪怕只有十分钟的深浅交替呼吸也能使你放松身心。
Continue to keep your eyes closed and concentrate on breathing slow, even, deep breaths into your heart to completely dispel any anxiety.
继续闭上眼睛，专注于呼吸，深呼吸，你的心慢，甚至完全消除任何焦虑。
And then the second step is to close your eyes and while you are still breathing nice even breaths, deep breaths, you visualize this little you inside who is so afraid.
然后第二步是闭上你们的眼睛并且你们依然呼吸，即使呼吸美丽，深呼吸，你们想象你们内在如此恐惧这小小的你。
And then the second step is to close your eyes and while you are still breathing nice even breaths, deep breaths, you visualize this little you inside who is so afraid.
然后第二步是闭上你们的眼睛并且你们依然呼吸，即使呼吸美丽，深呼吸，你们想象你们内在如此恐惧这小小的你。
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